The tastiest way to get your greens in?? Cheesy kale chips!
They’re vegan, high in protein, vit A, C, K, fibre and iron Ingredients: - whole bunch kale - 1/2 cup raw cashews - 1/2 squeezed lemon - 1 tsp turmeric powder - sprinkle of cayenne pepper - Himalayan sea salt - black pepper - 1/2 cup water - 3 tbsp nutritional yeast flakes Directions: - preheat oven to 100 degrees Celsius - de-stem kale, wash leaves, place in large bowl - put all other ingredients (except for yeast flakes) into a NutriBullet or vitamin (blender) - pour mix over kale and stir through until all leaves are covered - place kale onto foiled baking tray/trays (only one layer of leaves over surface of tray so they dry out properly) - sprinkle yeast flakes over kale and place in oven for approx 40mins - 1hr (or until all moisture is dried out of leaves and they go crispy like chips) Macros: P: 12.3g, C: 16.3g, F: 5.8g Makes 4 serves
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AuthorMorgan Langford-Salisbury Archives
March 2020
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