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23/4/2018

Cheesy Kale Chip Recipe

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The tastiest way to get your greens in?? Cheesy kale chips!

They’re vegan, high in protein, vit A, C, K, fibre and iron


Ingredients:
- whole bunch kale

- 1/2 cup raw cashews
- 1/2 squeezed lemon
- 1 tsp turmeric powder
- sprinkle of cayenne pepper
- Himalayan sea salt - black pepper
- 1/2 cup water
- 3 tbsp nutritional yeast flakes


Directions:
- preheat oven to 100 degrees Celsius
​- de-stem kale, wash leaves, place in large bowl

- put all other ingredients (except for yeast flakes) into a NutriBullet or vitamin (blender)
- pour mix over kale and stir through until all leaves are covered
- place kale onto foiled baking tray/trays (only one layer of leaves over surface of tray so they dry out properly)
- sprinkle yeast flakes over kale and place in oven for approx 40mins - 1hr (or until all moisture is dried out of leaves and they go crispy like chips)

Macros: P: 12.3g, C: 16.3g, F: 5.8g 

​Makes 4 serves 

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    Morgan Langford-Salisbury
    Osteopath & Health Coach

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  • Home
  • Clinic Services
    • About Dr Morgan
    • Acupuncture & Dry Needling
    • Craniosacral Therapy
    • Osteopathy >
      • Osteopathy and Pregnancy
      • Osteopathy for Children
  • Body Temple by Morgan
  • Yoga
  • Coaching & Programs
  • Body Temple Photography
  • SHOP
  • Contact Us
  • Blog