Blueberry protein muffin recipe

Ingredients:

• 2 serves Macro Mike peanut butter protein powder
• ¾ cup almond meal
• ¼ cup lupin flour (highest protein, lowest carb flour)
• 1 whole egg
• 3 egg whites
• 1 cup blueberries
• 1 tsp cinnamon
• 1 tsp turmeric powder
• 1 tsp vanilla essence
• ½ cup almond milk
• 1 tsp baking powder

Directions:

• Preheat oven to 180 degrees Celsius
• In a large bowl combine all dry ingredients
• In another bowl whisk egg and egg whites and vanilla
• Pour egg mixture into large bowl and combine together
• Add almond milk last until you create a smooth paste consistency
• Pour muffin mixture into a non-stick muffin tray
• Bake in oven for approximately 30mins or until you can pierce muffin with a knife and it comes out clean
• Serve or freeze for meal prep

Makes 6 muffins
Macros per serve: P: 16.4g, C:12.5g, F:8.2g

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