This 8 week bikini body shred is designed for women who want to change their shape, boost their metabolism and burn away excess body fat.
(There is an expectation that you have some prior experience with weight training/know how to use gym equipment, have no major injuries/health issues and you are not pregnant.)
This plan includes:
- 7 day meal plan
- healthy and delicious recipes
- shopping list
- 8 week training program (this program requires access to a gym)
- my tips and tricks to curb cravings and implement healthy eating and training habits
- email access with weekly check ins to keep you accountable and ask any questions you have on your weight loss journey
(There is an expectation that you have some prior experience with weight training/know how to use gym equipment, have no major injuries/health issues and you are not pregnant.)
This plan includes:
- 7 day meal plan
- healthy and delicious recipes
- shopping list
- 8 week training program (this program requires access to a gym)
- my tips and tricks to curb cravings and implement healthy eating and training habits
- email access with weekly check ins to keep you accountable and ask any questions you have on your weight loss journey
