My Favourite Gluten & Dairy Free Protein Muffin Recipe

I have to admit, I'm a baked goods fan!
I'm also time poor and like something I can eat on the run.  
These bad boys are full of protein, low in fat, and give you a carb fix without blowing your sugar or carb intake. Did I mention they're also gluten and dairy free!
One of my favourite on-the-go brekkie or snack choices.
You'll find this recipe and more in my customised nutrition plans.
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(Photo credit to Leila Cranswick, one of my clients who has been following my customised nutrition plan and is looking fabulous!)

Vanilla and Blueberry Protein Muffins
 
Ingredients:

• 2 serves vanilla vegan protein powder (I use Prana Vegan Protein Powder)
• ½ cup almond meal
• ½ cup coconut flour
• ¾ cup almond milk
• 2 eggs
• 7 egg whites
• 1 cup blueberries
• Stevia to sweeten (I don’t use as Prana protein already has a lot in it but if you like added sweetness or your protein powder doesn't have much flavour then add some!)
• ½ tsp cinnamon
• Olive oil spray
• 1 tsp baking powder

Directions:

• Preheat oven to 180 degrees Celsius
• Lightly spray muffin tray with olive oil spray or use paper muffin liners
• Add all dry ingredients into a large mixing bowl
• Whisk eggs and egg whites in a smaller bowl until aerated
• Add egg mixture and almond milk to dry ingredients to form a smooth paste
• Divide mixture into muffin tray
• Bake for 20mins or until you can pierce with a fork and it comes out clean
• Cool and serve or freeze for prep

 
Makes 6 muffins
Macros: P: 17g, C: 14.9g, F: 3.5g
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Note: This recipe is using Prana vegan protein powder which is dairy and gluten free. All whey protein powders contains dairy and some brands may have gluten in them. Always check the ingredients!

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